The Truth about Belly Fat Exercise

 


The Problem

One of the biggest questions that guys have about weight loss, is how to get rid of belly fat. Belly fat is a nuisance. I know that the only thing you want to do with belly fat is to kill it. You don’t want to talk about, or complain about it or even exercise it. You just want to point a laser gun at the blob, and zap it into vapor.

Belly fat is what being fat is all about. The love handles are sort of Baja-fat it is just belly fat that hangs over your hips and bulges out of your shirt. In this article, I am going to tell you how to lose belly fat

The health risks associated with belly fat are huge. Because of all of the six-pack ab adverts out there on the net and TV, the advertisers give you the definite belief, that you need to exercise your belly fat away. Well, they are at least a little correct, but mostly wrong. They want you to buy their products. Don’t be fooled into buying their crap.

Don’t Get Fooled

Doing intensive ab work crunches, tightening muscles, hundreds of push-ups is not going to make your belly fat go away. Most likely, it may actually increase your abdomen size. This is because, without removing belly fat, your ab work WILL build muscle below the established fat layers. This increased muscle will bulge your belly out further.

In order to have six-pack abs, you need to remove the layers of subcutaneous fat that lies over whatever muscle is there. While you are doing that, you need to slowly build the underlying muscle. The truth is that you can only get six pack abs by reducing belly fat. In order to reduce belly fat, you will also be reducing your overall body fat. Makes sense, right?

Here’s What To Do

Eat Within Limits you need to eat fewer calories than your body needs. Your body is like an inbox for food. Only, in this case, when the inbox is overflowing, the body stores the food as fat. There is too much food going into your body than is getting used. In this case you get fatter because your body is over-fed. You need to find out how much food your body needs and eat less than that. It is that simple.

Exercise Daily the male human being is an animal. All animals are physical beings that are designed to use their bodies regularly. We are not designed to sit and watch TV, play video games or eat for sport. Create an exercise program that suits you. Many guys hate working out. I know how they feel. I have been in the situation also and it is the reason I am writing to you now. But most guys think that exercising needs to hurt. It doesn’t. It does not need to hurt, but you need to get moving. You need to get both cardio exercise (exercising using your lungs and heart) and strength training. Cardio burns fat now. Strength training builds lean body mass that increases your metabolism rate, which burns calories all day long on your behalf. Metabolism is like a flywheel on your car get that thing turning and it keeps burning and burning calories. Just do it.

Steps 1 and 2 must become a habit. . You need new habits. That means, you must know a day before what you will eat (and not eat) and you need to know at what time you will exercise the next day. This does not happen naturally. When you plan a specific time to exercise, only then will you do it.

What Will Likely Go Wrong

Now here is what is going to happen. You will start your “habit” for one day and you will feel good about it. The next day, maybe you will do it again, but the thrill of having achieved your food and exercise goal will be gone. Even worse, you will still see yourself as a fat man. This is a critical point. Stay with me here. This is where your breakthrough will occur.

Whether you can see it or not, even one day of exercising and eating within bounds will have an effect. It will reverse weight gain. In a week’s time, you will be able to measure weight loss. Within your new habits, you are not wasting any effort. It is an investment and it is paying off. Give it time and effort.

Be easy but firm with yourself. If you have finally decided to lose the gut, you will see that the two steps above are really a simple recipe. It is like knowing the recipe for a ham and cheese sandwich. The recipe is bread, ham, and cheese. There is not much thinking required....you just need to do it.

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