4 Quick & Easy Tips to Burn More Belly Fat




1) Drink Water After Each Meal

When you drink water with meals, you dilute the acid that lines your stomach, which results in improper digestion (or indigestion).

Proper digestion is important for your body to extract the vitamins and nutrients out of the food you eat.

If you cannot digest it, you cannot use it. Where does that leave it?

If you're wont to sipping on the water together with your meals and think that skipping water sounds incredibly hard, but as you will see it's anything but.

I wont to think that too but it's actually quite easy. Just plan to not have any water with the meal. Most fruits/veggies and carbohydrate foods contain much water, and your body easily absorbs the water found in food.

When you eat, do not have any water even on the brink of you. Rather, leave it within the fridge.

A great big bonus is that a glass of ice-cold water tastes amazing after a meal.

Be sure to attend a minimum of 30-45 minutes before beverage rafter eating as you would like to permit a while for digestion. beverage timely after eating will cause a dilution of acid that interferes with proper nutrient digestion.


2) Exercise Before Eating a Cheat Meal

The #1 single time of day that you simply can escape with eating the foremost and therefore the worst food is after a workout.

That's because high sugar and high carbohydrate meals cause an insulin spike, which the other time during the day can cause fat gain, but after a workout, the insulin spike can accelerate to muscle recovery and can not have a negative impact on your waistline (belly fat storage).

It's best to urge a full workout in at the gym, then head home and eat a cheat meal an hour later.

If getting to the gym isn't within the cards for you, then you'll drop and do 50 approximately pushups, 40 body squats, pull-ups, chin-ups, or triceps wall extensions. Finish your workout by doing a minimum of half-hour of jogging outside or 15-20 short burst hill-sprints.


3) Read Food Labels

Avoid any foods with the words: soy, hydrogenated, oil, high fructose syrup, extract, gluten, preservative, aspartame, and Mono-Sodium Glutamate (this will probably hide under "natural flavoring" or Hydrolyzed Vegetable Protein).

In fact, you ought to strive to avoid anything with quite 4 or 5 ingredients. Say no to Frankenfoods whose ingredients list reads sort of a book.

You should always avoid packaged processed foods although sometimes you would like some salsa or some soup or something. Check the labels for the simplest choice. As a fun game, next time you attend the grocery just attempt to find 4 items without those nasty ingredients!

You may be amazed at what you have been eating this whole time.


4) Eat High Carb/Low-Fat or High Fat/Low Carb

To limit belly fat accumulation you ought to either limit fat consumption or carb consumption. meaning if at some point you would like to eat more carbohydrates, then just simply reduce your fat intake.

If you're eating high fat that day lower your carb intake. It doesn't need to be right down to zero, just lower it.

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