Money-Saving Weight Loss Tips for the Frugal Dieter

Losing weight is a challenging task on its own, but the difficulty is compounded when you don’t have adequate financial means. Cash-poor dieters can’t afford gym memberships and fancy, organic foods. They feel pressure to eat inexpensive fast food, and many work exhausting jobs with long hours that reduce motivation to exercise. As a frugal dieter, you have your work cut out for you finding ways to maintain your fitness while still making ends meet. Fortunately, there are a number of time-tested tips that can help you meet your weight-loss goals and save money.

1) Cook all of your meals

I know cooking takes time, but it’s hard to control your calorie intake (and your finances) when you’re eating out three meals a day. Save money and improve your health by preparing food at home. Grocery

shopping will always be the most cost-effective way to buy food. Even better, support local food producers by shopping for produce at a farmer’s market. Once you start cooking your own food you’ll never want to go back.

2) Shop for bulk foods

Canned foods and grains can be bought in bulk at extreme discounts. Why not stock your kitchen with jars full of quinoa and brown rice instead of frozen pizzas and beer?

3) Drink water and unsweetened tea

Save money and empty calories by cutting out all sugary beverages. Yes, that includes alcohol. Beer, wine, and hard liquor are expensive and they all come loaded with sugar. Excess sugars get converted to glycogen in your body, which means extra weight. Slim down with a cool glass of H2O or brew your own unsweetened ice tea. Green teas in particular make an excellent substitute for coffee and contain health-promoting compounds called catechins.

4) Cut out dessert

Food after food, what a novel concept. Desserts tack extra calories and dollars on to the end of every meal. The meltdown that spares tire and keeps an extra couple bucks in your pocket by saying “no” when the waiter asks if you would like to see a dessert menu. Don’t even tempt yourself. If you’re craving something sweet try some fresh fruit purchased from the aforementioned farmer’s market. Buy in-season for additional savings.

5) Exercise outside the gym

You don’t need a fancy gym membership or a personal trainer to get toned. Some of the most effective exercises can be performed in the comfort of your own home. Do bodyweight exercises like pushups, crunches, and pull-ups. Go for a morning jog, even if it’s only around the block. If you want to get creative, invest in a yoga tape, and try a couple poses right in front of your TV.

6) Use weight loss to build good credit

It might sound strange, but you can use your new healthy eating habits to build credit or repair damaged credit. Apply for a credit card and use it to purchase groceries every month. It’s always best to use credit cards for recurring bills like food. If you limit your credit card expenditures to healthy foods and keep paying your bill regularly, you should see significant results. According to, there are a number of credit cards that you may be eligible for even if you don’t have perfect credit. You can get your financial house in order while improving your health.

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